Advice & movement

A little understanding.
More confidence
to move.

Clear explanations. Practical ideas. A better understanding of what your body needs.

Read at your own pace, take what is useful, and bring your questions to your next appointment.

3 articles

Back pain01

Your back is not necessarily fragile. Understand common symptoms, sensible next steps and the warning signs not to wait on.

Stretching & mobility02

When to move, when to hold, and how to make a simple mobility routine part of everyday life—without forcing it.

Hydrotherapy03

Not a swimming lesson—and not a one-size-fits-all treatment. Here is how guided exercise in water may help.

Written by Jacqui Cox. General information only; not a personal diagnosis or exercise prescription.

Make it practical

Good advice.
A plan you can keep.

Explore printable movement charts and bring your questions to Richard.